Transform Your Relationship with Food & Body

This trailhead is here to guide you to a more peaceful relationship with eating and body image, all from a lens that honors science-backed nutrition and the Christian faith. This trail is currently undergoing general maintenance. Reopening soon!

Feeling tossed around by the constant, never ending waves of nutrition advice? Here are some pointers to help you navigate the overwhelm: First — get your bearings. Check your intentions. “Will pursuing this diet, product, program, influencer… strengthen my mission in Christ, or throw me off course?” “Will it help me serve others– or just…